00:00 I've been thinking a lot about energy lately, not the productivity kind, the kind where

00:03 you actually have something left over for your family at the end of the day.

00:06 We talk so much about staying hydrated, like it's just drink more water, but I recently

00:10 learned that your body actually needs electrolytes to pull that water into your cells in the

00:14 first place.

00:15 Water alone doesn't always do it, that completely changed how I think about hydration.

00:18 I still drink a ton of water, that's not going anywhere.

00:21 But I've also added cure into my daily routine, it's made with coconut water instead of

00:25 the usual sugar, and it's an easy way to actually support hydration from the inside

00:29 instead of just assuming water is enough.

00:31 For me, it's less about doing everything perfectly and more about actually supporting my body

00:35 instead of just going through the motions.