00:00 If you deal with daily stress like I do, then this is how I use the stress down patches by

00:04 KIND patches. Each pack comes with 30 cortisol support patches. They're vegan and made with

00:10 adaptogens to help support cortisol balance and stress. So first you're going to apply it to clean,

00:16 dry, hair-free skin. Make sure there's no lotion or oil so it sticks properly.

00:20 I like placing mine on the inside of my wrist or on my upper arm or my shoulder.

00:24 So you're just going to peel it off and you're going to press it firmly and you're going to wear

00:27 it for up to eight hours. Here I go. I'm going to put this on my upper arm. Clean, dry skin.

00:36 Rub it down so it's flat. My sleeve covers it. Wear it up to eight hours. Remove it gently. And

00:44 if you're looking for a simple, low effort way to support calmer days,

00:48 check the link below and try them for yourself. These are KIND patches.