00:00 I let my phone guide my brain for 15 minutes, and this happened.

00:04 Dude, I didn't believe it either.

00:05 You go into a dark room, put your headphones on, hold the phone light up to your face,

00:10 close your eyes, and it starts guiding you as the light flickers.

00:13 And this is actually backed by science.

00:15 Something called neural entrainment.

00:17 Basically, the flickering light helps your brain drop into a super relaxed state.

00:21 And I'm not going to lie, I started seeing crazy patterns and colors behind my eyes.

00:26 But that's not even the best part.

00:27 I might have stopped feeling restless, and I tried a lot of stuff to relax and sleep

00:31 like binaural beats, but this is one of the few that actually worked for me.

00:36 If you're still feeling skeptical, you can try one of Luminate's free sessions.