00:00 This is how I walk 10k steps every day without even stepping outside.

00:03 Welcome to episode 7 of my 100 day transformation.

00:06 If you're living in the UK, you know exactly what I mean when I say the weather can be very unpredictable.

00:10 Rainy mornings and freezing evenings.

00:12 Which is why I got this walking pad to help me complete my daily 10k steps, rain or shine.

00:17 Now, before I tell you everything about this walking pad,

00:19 did you know walking actually increases your life expectancy,

00:22 boosts serotonin and dopamine levels,

00:24 and reduces the risk of type 2 diabetes?

00:26 Especially if you take a 10-15 minute walk after meals.

00:29 Plus, walking 10k steps a day can help you burn an extra 200-300 calories.

00:32 I got this walking pad from Ergonomist and I can set up whatever I want.

00:36 I walk at speed 3, which is perfect for working and walking at the same time.

00:39 I take my client meetings, reply to emails, write scripts,

00:42 and sometimes even watch my favourite series while walking.

00:45 It's honestly been life changing.

00:46 Just 2.5 hours at speed 3 and boom, 10k steps, done.

00:50 And if you don't work from home, you can still do 2-3 quick sessions a day and still hit your goal.

00:54 Click the link below and bring it home today.