If you’ve been using plates under your heels for deeper squats, ATG Buddies are the upgrade you need. These portable lift wedges help you hit full-depth squats with better mechanics, a more upright torso, and proper knee alignment. A small change that can make your lower-body workouts feel a lot better.
About
Creator
Ausar T.
Format
Facecam / Talking HeadProduct
Fitness, Sport & WellnessBrand
ATG BuddiesLanguage
EnglishTranscription
00:00 If you've been using plates underneath your heels for a deeper squat, you don't even realize that's exactly what's been holding you back.
00:05 The ATG Buddies, they're portable lift wedges that let you hit a full depth squat, but you got the proper mechanics.
00:11 Most people just don't have the ankle mobility for a clean goblet squat. I know I don't.
00:15 That setup limits your range, throws off your posture, and it just doesn't really track your knees the way that it should.
00:21 The wedges on the other hand, proper heel elevation, the rigid surface is going to lock you in place for a more upright torso.
00:28 Your knees are now aligned, so now you can work out without the risk of injury.
00:31 So if you're bulletproofing your knees or just working on your joint strength by any means at all,
00:37 this is one of those small upgrades that I just consider non-negotiable.