Feeling like your mind is always racing and you’re trying to keep up with a million thoughts at once? Therapy can help you recognize patterns, understand how your brain works, and feel more supported. You don’t have to wait until you’re overwhelmed to get help. If you’re in the New York area, BetterHelp can connect you with support that meets you where you are.
About
Creator
Tracey M.
Format
Facecam / Talking HeadProduct
Health & SupplementsBrand
betterhelpLanguage
EnglishTranscription
00:00 So, ADHD for me feels like I have a million things going on in my brain at one time, and
00:06 as soon as I finish one thought, ten more pop in.
00:11 For the longest time, I thought that meant I just needed to try harder, like needed to
00:15 push through it.
00:16 But with therapy, it helped me start to recognize patterns and actually start to understand
00:22 how my brain works.
00:24 And honestly, it started to help with that feeling.
00:27 Like on the outside, I have everything together, but on the inside, I feel like I'll never
00:32 catch up.
00:33 And one thing I've learned is you don't have to wait until you're completely overwhelmed
00:36 to get support.
00:38 You deserve support that understands how your brain works and meets you where you are.
00:44 If you're in the New York area and you need somebody to talk to, check out Community Minds.