00:00 One thing I started paying attention to in my 30s is how hydration affects how I feel.

00:04 Water alone does not always give your body the electrolyte balance it needs.

00:08 Once I started adding electrolytes, my energy felt a lot steadier throughout the day.

00:13 These day one hydration gummies make it simple because I just take a couple with my routine.

00:17 I have electrolytes and it takes literally two seconds.

00:20 If you want steadier energy during the day, start paying attention to your electrolytes.