00:00 Working from home with a full time job killed my movement, I was hitting 100 steps on a

00:03 bad day and nothing I tried actually worked.

00:06 Working outside in the dark in winter isn't safe and going to the gym just for steps meant

00:10 an extra hour, which meant eating late, sleeping late and losing the entire evening.

00:14 So I stopped trying to add movement to my day and started building it into what I was

00:18 already doing.

00:19 And that's why I got this walking pile, I love it because it folds away completely

00:23 so it doesn't look cluttered.

00:24 Now I script videos, plan content and answer emails while I walk, it's truly been a game

00:28 changer.