00:00 Come spend an active intentional morning with me as someone who's prioritizing wellness from the inside out

00:04 I've been trying so hard to stick to my morning workouts

00:07 Even on low energy days because it really does set the tone for everything else

00:10 Today was leg day and I actually felt so accomplished after that

00:13 I showered put on some makeup and I made some high protein breakfast to fuel my body

00:17 I follow that by taking my ritual supplements, which I start off with ritual stress relief

00:22 It's got ashwagandha l-theanine and saffron to help me feel calm and focused then I take symbiotic plus for gut support

00:29 It has a delayed release capsule to help with absorption and for glowing skin. I take hyaluronic acid

00:33 It's made with 95% hyaluronic acid and it's vanilla essence, which makes it super easy to take

00:39 I end the morning with journaling and a walk and knowing i'm doing something for my stress gut and skin makes me feel amazing

00:44 And if you're not sure where to start ritual actually has a free quiz to help you figure out the best supplements for you