Boost your confidence by building powerful habits! Walk 10,000 steps a day and learn a thousand French phrases each week with Speak. Train your legs and your brain effortlessly: morning walk + French session, daily lessons, evening practice. Feel sharper, lighter, and unstoppable. Start moving, start speaking—try Speak for free today!
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Transcription
00:00 Welcome back to another episode of Discipline Diaries where I'm on day 92 of my 180 day journey to walk 10,000 steps in a day
00:08 And learn a thousand French phrases in a week. Discipline is something you train and right now
00:13 I'm training two things my legs and my brain. So let's go through how I do it
00:17 Here's my formula morning walk 30 minutes pop in my air pods open speak and hit a French session right before breakfast daily activities
00:24 Plus a lesson over lunch evening walk and some speaking cards and there you have it
00:29 10,000 steps and at least a thousand French words a week and no, it's not about being perfect
00:33 It's just about building the kind of habits that make you feel powerful
00:36 My mind feels sharper
00:38 My body feels lighter and I'm only halfway into my goal
00:40 If you want to feel more confident become bilingual start moving start speaking try speak for free today